Use these free printable affirmation cards for adults to overcome shyness fast.  The mantras on these printable pocket cards allow you to make a declaration of your intent to get rid of your...

You're not alone if you're feeling hopeless about weight loss.  It's so common to feel this way if you're struggling to lose weight.  You might be on your last few pounds and can't get them off or...

Having a UTI makes you feel like you're going to lose your mind.  You can't think straight because you're in so much pain and you'll do just about anything to get some relief. There are lots of...

The 369 manifestation method has been going viral on TikTok and other social media platforms.  I decided to give it a try and see what I could manifest.  I'll tell you at the end how it went and...

  I used to really struggle with my weight until I started intentionally manifesting weight loss.  These are the methods and exercises I use to manifest weight loss fast using the principles...

There are so many reasons backed by science that try to explain why people fail at losing weight.  But what if it's more than that?  I'm going to share with you what I've learned about how to lose...