There was a time I was feeling ashamed to go out because of the extra weight I'd put on and I figured out how to overcome it so I wanted to write a post to help you stop being embarrassed to...

Have you ever sat in a room with someone and been so sucked into scrolling on social media that you forgot they were there?  How many times a day do you pick up your phone and scroll through...

Guilt can weigh on us throughout our lives so much.  We keep piling it on and piling it on throughout life until it seems like we start to feel guilty about everything.  I've had guilt literally...

One of the most awesome things about a plant based diet is that you can eat frugally if you're on a budget and still have amazing meals.  I'll admit I get caught up in all the fancy recipes with...

If you've just started eating a plant based diet or you've been following a vegan diet for a long time, but you either hate to cook or just don't have time, I have some tips for eating vegan when...

I never in my wildest dreams imagined I'd be vegan.  I always felt like I needed to eat meat or I'd feel terrible or that I'd crave meat.  So it was quite a surprise when one day I decided I would...