I've tried so many things to lose weight over my lifetime. I've always struggled with my weight since I can remember. It wasn't until I started using the law of attraction exercises to lose weight...

As I reached my 30s and 40s I began to notice I was putting on some extra weight around the middle especially so I started looking for the best detox drinks to lose belly fat...

If you're juggling work, school, dance classes, sports practices, and all the day to day activities that come with being a mom, these easy vegan dinner recipes for busy moms will save the...

When I first started eating tofu I was having a really hard time getting used to the taste and squishy consistency. I figured out how to make tofu have a meat texture and lots of flavor so I...

There was a time I was feeling ashamed to go out because of the extra weight I'd put on and I figured out how to overcome it so I wanted to write a post to help you stop being embarrassed to...

Have you ever sat in a room with someone and been so sucked into scrolling on social media that you forgot they were there?  How many times a day do you pick up your phone and scroll through...