I've suffered with IC for 14 years and the interstitial cystitis belly fat was almost as annoying as the pain. This can also be referred to as the IC belly or IC tummy and it can be super hard to get...

  This printable weight loss journal pdf will help you lose weight for good.  Stop the yo-yo dieting and frustration of having to start over and over again. Printable Weight Loss Journal...

Have you been on the weight loss roller coaster for way too long?  Can't stop sabotaging your diet no matter what you do?  I've been there and let me tell you it's frustrating!  I'm going to tell...

Losing weight with a thyroid problem can be truly difficult and seem impossible if you don't know the right steps to take.  I have struggled with hypothyroidism for over 10 years and battled to keep...

Some nights you just need an extremely simple vegan dinner recipe because you're short on time.  Or maybe you're a beginner vegan and feel overwhelmed by some of the dinner recipes you find that...

I grew up with a mom who tried to control everything.  So of course I learned to be a control freak myself and spent most of my life trying to control everything and everyone until I learned how to...