Are you looking for some ideas for making workouts fun?  Not really a gym rat but need to get your workout on?  I'm always looking for fun workouts.  I've gone through phases where I...

Do you find yourself losing control of your eating?  Do you eat dinner and then find yourself eating an entire package of cookies afterward?  I can totally relate!  I used to be completely out of...

Interstitial cystitis is a painful bladder disease that doctors say there is no cure for.  Many people are suffering with the feeling that they have a urinary tract infection on a daily basis...

I've been using the law of attraction to better my life in many ways over the last couple of years.  Two of the major things that I wanted to manifest in my life were a healthy body and weight...

I've been following a plant based diet for over a month now.  I'm actually following this starch based diet.  It's been life changing in the way I feel and I absolutely love being able to eat...

Using daily affirmations to increase your self esteem and confidence can be life changing for women.  The key to making positive affirmations work for you is to do them regularly.  I've put...