Category: Healthy Living

I've suffered with IC for 14 years and the interstitial cystitis belly fat was almost as annoying as the pain. This can also be referred to as the IC belly or IC tummy and it can be super hard to...

Do you find yourself losing control of your eating?  Do you eat dinner and then find yourself eating an entire package of cookies afterward?  I can totally relate!  I used to be completely out of...

Interstitial cystitis is a painful bladder disease that doctors say there is no cure for.  Many people are suffering with the feeling that they have a urinary tract infection on a daily basis...

I've been using the law of attraction to better my life in many ways over the last couple of years.  Two of the major things that I wanted to manifest in my life were a healthy body and weight...

I've been following a plant based diet for over a month now.  I'm actually following this starch based diet.  It's been life changing in the way I feel and I absolutely love being able to eat...

Using daily affirmations to increase your self esteem and confidence can be life changing for women.  The key to making positive affirmations work for you is to do them regularly.  I've put...