Category: Life Transformation

I grew up with a mom who tried to control everything.  So of course I learned to be a control freak myself and spent most of my life trying to control everything and everyone until I learned how...

I've struggled with insomnia for as long as I can remember. As a teenager I would take hours to get to sleep. As I reached my 30s and 40s I began to wake up in the middle of the night and...

I have been using the law of attraction to change my life for a few years now and my physical appearance was one of the things I really wanted to change. I'm going to share how I was able to...

I was really struggling with my weight for a long time because of the thoughts and feelings I was having. Once I realized that negative beliefs cause weight gain, I started clearing those...

I spent over 15 years dealing with chronic pain in the forms of interstitial cystitis (a painful bladder condition) as well as joint and muscle pain and back pain.  I've used positive...

There was a time I was feeling ashamed to go out because of the extra weight I'd put on and I figured out how to overcome it so I wanted to write a post to help you stop being embarrassed to...