Starting a plant based diet journey is fun and rewarding in so many ways, but when you find yourself stuck at a weight loss plateau on a plant based diet, you might start to feel frustrated with your new vegan lifestyle especially if your main reason for doing it was to lose weight. I’ll share with you the most common problems that creep up and cause your weight loss to stop.
Things That Cause A Weight Loss Plateau On A Plant Based Diet
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Eating too many processed meat and cheese replacements can cause a weight loss stall.
It’s easy to get carried away with processed foods when you see in the grocery store that they have a vegan replacement for just about every meat and cheese product. Unfortunately, these items have a lot of extra stuff in them. Many of the meat substitutes are high in fat and calories. Stick to the basics of whole foods while you’re trying to lose weight. If you need some whole food plant based recipe inspiration, check out this book of quick and easy plant based recipes
Eating added oils and fats on a vegan diet can get you stuck at a weight loss plateau
A low fat plant based diet will help you bust through a weight loss plateau on your plant based diet. Check labels of everything you eat to see the fat content. Instead of using oil to saute veggies, use vegetable broth. If you need some guidelines for changing your vegan diet to low fat, this book is what I follow
Eating too much sugar can stop weight loss on a plant based diet
If you’re adding sugar, coconut sugar, agave and maple syrup to things on a regular basis, you might be eating too much sugar in your plant based diet. A little bit is ok, but if you think you might be going overboard, cut back on your sugar intake and see if it makes a difference in your weight loss efforts.
Eating a lot of bread and processed flour foods instead of whole foods can halt your weight loss
If you’re eating bread items and cereals, this might be the culprit causing your weight loss stall. Try limiting the amount of processed carbs and stick to whole foods like brown rice, potatoes and oats to break your weight loss plateau.
Eating in restaurants too often can add up in calories and keep you stuck in your weight loss efforts.
I love eating in restaurants, but when you see the amount of calories and fat some of the dishes have in them, it’s crazy. At one restaurant I went to, just a veggie burger had over 1,100 calories! I don’t count calories or recommend counting calories, but I’m also realistic and know that they do matter somewhat in weight loss. Eating almost a day’s worth of calories in one burger can’t be a good thing. Try to limit eating in restaurants to once a week or less to get over your weight loss plateau on a plant based diet.
Holding on to stress and anger can cause your body to stop losing weight.
Mindset can be a huge factor in a weight loss stall. I developed a method to release the anger and frustration at yourself and your body around weight loss and health so you can start living healthily and lose the weight easily. It’s truly freeing and will leave you feeling lighter and less stressed.
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You’ve probably heard about some of the health benefits of eating a plant based diet including weight loss. It’s true that you can lose a lot of weight on a plant based or vegan diet, but there are a few things you should know before you jump in so you get it right the first time and avoid the frustration of not seeing the scale go down. I’m giving you my best tips for how to start a plant based diet for weight loss for women as well as some resources that will help you get on your way to losing weight fast.
. I was worried that they would show a lot of stuff about the animal cruelty in these movies because it’s just too heartbreaking for me to watch, but both movies just briefly touched on it without much imagery about the animals that will leave you devastated. Both of these documentaries are mostly about the health benefits of a plant based diet and how it all works in your body.
Zumba burns some serious calories and is a super fun weight loss exercise!
I’ve even seen that some gyms offer classes for cycling in the water!
So go on, dance like no one is watching! This is an activity that definitely won’t feel like exercise.
and you can do lots of different things on it that are fun and burn a lot of calories and if you have kids, they’ll love it too. Try jumping as high as you can or jump and land on your butt and then back on your feet. You can even go to trampoline parks if you don’t want to invest in one or check out a trampoline workout class in your area. I love the large trampoline because you can jump SO HIGH! It’s so fun! 
You can do it while you watch tv and is a great fun workout to do at home. Most of them come with a book of different exercises you can do on them besides just jumping up and down.
, 
and Wii have exercise games and dance games that are such a good time! 
Play by yourself or with your kids. They’re great for any age.
Take a class or get yourself a 
and do it at home. Lots of core strengthening with this one!
Challenge yourself and give it a try!
You can get all the benefits of a home gym without the bulky equipment. It uses your body weight and let me tell you, it is challenging! This is a great at home workout for women who hate going to the gym but still want the results.
Check out this video to see them in action!
I’ve been following a plant based diet for over a month now. I’m actually following 
Using daily affirmations to increase your self esteem and confidence can be life changing for women. The key to making positive affirmations work for you is to do them regularly. I’ve put together this list of positive affirmations for self esteem and confidence for women to get you started on the path to a wonderful life that will surprise and delight you.
Losing weight with a thyroid problem can be truly difficult and seem impossible if you don’t know the right steps to take. I have struggled with hypothyroidism for over 10 years and battled to keep my weight down. Today I want to share some simple tips for how to lose weight with hypothyroidism naturally. These are simple to follow steps that can help your own body heal itself and start losing weight. A healthy body=weight loss. I grew up thinking that weight loss would lead to a healthy body when in fact it is quite the opposite. Help your body heal and you will achieve the weight loss you desire.
and I was able to get off my thyroid medicine eventually. He also says because this helps my thyroid begin to work properly, I’ll probably be able to stop the supplement some day and my thyroid will just do what it’s supposed to do on it’s own. I write a lot about vegan diet and I do follow one, but this supplement is not vegan. Just FYI.
will help your body get iodine and then it can use selenium more efficiently which the thyroid needs. 
I’m very sensitive to B vitamins because I have interstitial cystitis (a painful bladder syndrome) and I do so well with these. I was skeptical because I had tried so many that gave me a bad reaction, but I have so much more energy when I take them and no bad side effects. These are even safe for people with interstitial cystitis who usually react to vitamin B6. These will not cause bladder burning! I can attest to that as an IC sufferer myself.
There’s no way you can lose weight properly if you aren’t digesting your food so your body can use it. Once I switched to a plant based diet, I never had this feeling of not digesting my food anymore. I think it’s harder for our bodies to break down meat and fat. So changing your diet to plant based may get rid of this problem.
! It’s better for your body because it’s lower acid and caffeine free, but it tastes just like regular coffee. If you want to cut out coffee completely but still want the taste, 
.
and get your body’s own detox system working better so you can burn fat faster. This is one of the most important steps of the fastest way for women to lose weight.
