I’ve been doing some soul searching lately. I’ve gone through a very turbulent 13 years with my health. As you may know, I spent my life on a diet roller coaster, trying the next new fad diet at every turn. I’m always looking for an easy way to reduce belly fat without exercise because I have health issues that make it hard for me to workout without being in pain.
I finally decided to just listen to my body and what it needs. I’m giving up the scale and doing what seems right for my health. We get so caught up in life sometimes and forget to get in tune with ourselves and do what we need to do for us. I wanted to share with you some things you can do that will help you lose belly fat without going to the gym and change your health at the same time.
Easy Home Remedies To Reduce Belly Fat Without Exercise
These Simple Lifestyle Changes Will Help You Lose Your Tummy In A Week Without Exercise
1. Cut out processed food to reduce belly fat without exercising.
Processed food is just not good at all for us. We all know it, but it’s hard to resist temptation. Focus on whole foods that are found in nature to reduce your belly. Processed foods make us bloated and feel horrible. Switching to whole foods will change the way you feel and help you reduce your sugar and junk food cravings.
2. Take a supplement to help with stomach acid and aid digestion to get rid of belly fat.
You can’t digest your food properly if you don’t have enough stomach acid. If you are burping a lot, get gassy after meals, have heartburn or acid reflux or feel like your food just sits in your stomach for way too long, these are signs that your stomach acid is too low and you may benefit from a supplement.
If your food isn’t digesting well, your belly will start to bloat and look like you have extra belly fat.
Also, people with hypothyroidism tend to have low stomach acid. I started out taking a stomach acid supplement, but after I switched to a plant based diet, I no longer needed it.
3. Heal your gut to beat belly bloat.
An imbalanced gut is a major cause for almost everyone who struggles to lose weight.
I realized some of the foods that I thought were healthy were actually causing gut problems and belly bloating.
Once I found this HEALTHY GUT PLAN, I started to understand how my gut problems were contributing to so many other health issues I was having besides my bloated belly.
I had rosacea, hypothyroidism, fatigue and joint pains along with my protruding belly. It wasn’t until I started correcting my gut troubles that it all turned around.
Once your gut starts to heal you will see drastic changes in your belly bloating and your entire body.
4. Drinking cistus tea as a home remedy to get rid of extra belly fat fast.
Cistus tea helps break down biofilms that bad bacteria create to protect themselves. Breaking down these biofilms allows your body to push the bad bacteria out as you get more healthy bacteria in your body through fermented foods.
Cistus tea is an easy and natural way to lose belly fat for women at home in 1 week or less. You can tell you’re losing your tummy in just a day or two.
You’ll see a dramatic change in your belly bloating after drinking this tea for a few days! My lower abdomen had gotten really large and after a few days of drinking cistus tea, I could see a noticeable difference. Now I’ve gone down an entire size and my belly looks much flatter!
Other Changes You Will See From Using These Belly Fat Reducing Home Remedies
- Clearer skin
- Easier weight loss
- Decreased appetite
- Stronger immune system
- Decreased food cravings
- Better mood
- More energy
- Decreased food allergies
- Decreased chemical sensitivites
- Better health and relief from health issues like acne, fibromyalgia, eczema, psoriasis, asthma, arthritis, autoimmune etc.
If you’re interested in learning more about losing your belly by balancing your gut, THE HEALTHY GUT PLAN is the best resource that explains exactly what to do in a really easy to understand format.
If you challenge yourself to try these home remedies and make these easy changes, I know you’ll lose belly fat and be feeling amazing and looking hot this summer in your swimsuit!
I would love to hear if you decide to try these ideas and if they helped you lose belly fat or what other wonderful health benefits you had!
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