How To Lose Your Muffin Top & Belly Fat

Are you so sick and tired of getting dressed and not liking what you see in the mirror?  You put on your favorite pair of jeans just to have your muffin top spilling over and making you feel discouraged?  I’m going to share with you how you can lose your muffin top and start loving what you see in the mirror and gain back your confidence and health.

Your muffin top is caused by excess belly fat.  Extra belly fat is associated with health issues like type 2 diabetes, heart disease, high blood pressure, and some cancers.  So not only does it make us unhappy with how we look, it can also cause us to be unhealthy.  That’s why it’s so important to get rid of your muffin top by losing that extra belly fat.

How To Lose Your Muffin Top & Belly Fat

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1. The best way to get rid of your muffin top and the extra belly fat is through diet.  It’s really important to follow a healthy diet that you can stick to.  Yo yo dieting usually leads to more weight gain and belly fat in the long run.  Choose a sensible balanced diet that will set you up for success.  Depriving yourself and crash dieting will only lead to failure and not be a lasting solution to losing your muffin top.  Find something that makes you feel happy and satisfied and that you aren’t starving on.  For me,a high carb low fat plant based diet is the way I love to eat and gets me results.  I’ve been able to lose a huge amount of my lower belly fat by following this diet and I’m on my way to a flat tummy.  The thing I love most about it is that I can eat until I’m full.  I spent so much time following diets that I was so hungry on that I dreaded each day.  That’s no way to live!
2. Start moving to melt off your muffin top.  If you’re not doing some sort of exercise, you should try adding some.  There are some really fun activities you can do to burn extra calories.  Exercise doesn’t have to be boring or something you dread.  The simplest form of exercise you can do and nearly everyone can do is walking.  Grab yourself a Fitbit and start tracking your steps and calories burned.  Aim for 10,000 to 15,000 steps a day in addition to a healthy diet to lose your muffin top.  I haven’t been motivated to do any formal exercise lately so I just walk my dogs in the morning to help burn off some of belly bulge.
3. Be sure you’re getting enough vitamins.  Your body uses vitamins and minerals in every cell and function including fat loss.  Take a good multivitamin to keep everything working correctly and maximize your belly fat loss.  If you’re following a diet that eliminates a specific food group, you could be missing some essential nutrients that your body needs to function properly.
4. Cut out the alcohol.  Alcohol can really defeat your fat loss efforts.  It has lots of extra calories and works against losing your muffin top.  Try having some kombucha in place of traditional alcohol drinks.  I love the Simple Truth brand at Kroger stores.  So yummy!
5. Get enough sleep.  Did you know that most of your body’s fat burning takes place while you sleep?  Now if that’s not a reason to get more sleep, I don’t know what is!  Make sure you get at least 7 hours of sleep every night.  If you have trouble sleeping like I do, try this melatonin!  It works like a charm!  It dissolves in your mouth and starts working right away so you get to sleep faster.
6. Stop stressing.  I know it’s hard to avoid stress.  At least take a few minutes of quiet time each day to just be still, relax and reflect on the good things in life and what you want from your future.  Stress really makes it difficult to lose weight because it causes your hormones to get all out of whack.  So chill out for at least a few minutes each day to help get rid of your muffin top.  I like to do this in the morning, but before bed is a great time too.

If you’re looking for an easy to follow, simple to stick to diet that will help you lose your muffin top fast, check out this starch based diet.  I lost 6 pounds my first week and the weight just keeps coming off so easily.  Plus I totally love eating potatoes, rice, pasta, oats, all of my favorite foods 🙂

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