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What is the keto diet? Keto for beginners explained.
For the beginners to the keto diet, the keto diet or ketogenic diet is a way of eating where you eat a large amount of fat, moderate amounts of protein, and low carbohydrates. Your body normally burns carbohydrates for fuel making it harder to tap into the fat stores to burn fat and lose weight. When following a keto diet meal plan, your body turns to burning fat for energy rather than carbohydrates, allowing you to tap into your fat stores more easily, lose weight and burn that belly fat!
It may feel overwhelming if you’re a keto diet beginner or a beginner at any diet at all. You may not know what is considered a fat, carbohydrate or protein. It can be intimidating to start something new as a beginner, but following a keto diet meal plan can be really easy, especially if you use done for you meal plans, and I think you’re going to love your weight loss results and how you feel in general.
Also, if you’ve been following a keto diet for a long time and are sick of all of your recipes or are stuck at a weight loss plateau, keto diet meal plans can help you bust through that plateau with delicious new recipes.
Benefits Of Following A Keto Diet Meal Plan For Women
- If you feel hungry all day and crave sugar, a keto diet might be perfect for you. Being in a state of ketosis (burning fat for energy) has the amazing side of effect of reduced hunger and sugar cravings.
- Another amazing perk of the ketogenic diet is it helps with that terrible afternoon energy drop. You know the one I’m talking about…you eat lunch and then sit down to work and feel like you need a nap. Following a keto diet plan helps to stabilize your blood sugar and avoid the energy roller coaster. It also helps with mental fog and insomnia!
- The keto diet for women also helps get your hormones in balance. If you struggle with thyroid problems, adrenal fatigue or an imbalance of your female hormones, a ketogenic diet could help you get those back in balance for a healthy body and weight loss.
- If you’re tired of starving all day and counting calories and beating yourself up if you eat just a little over your calorie count, a keto diet plan might be good for you.
I’ve struggled with so many of these things and it’s not fun. As women, we deal with so many issues with our bodies. It’s hard to know the answers and how to fix these problems with our metabolism and hormones without being a doctor or expert.
The Keto Diet Meal Plans For Women To Lose Weight And Feel Great!
I found these amazing keto meal plans created just for women that makes following a ketogenic eating plan so simple! You get meal plans for 3 meals and one snack for each day of the week. The recipes are simple to make and some only take 5 minutes to prepare! And did I mention that they are delicious and unique recipes?! This isn’t the same old keto recipes that are all over the internet. They are delicious recipes that your whole family will love! They come with complete shopping lists to make grocery shopping fast and easy. You can get a free sample meal plan here.
The thing I love about these keto diet meal plans is that it is tailored just for us ladies who struggle to lose the pounds. It makes everything so simple to follow without any knowledge of fats, carbs, or proteins and without needing to be a nutrition expert. Everything is presented in a step by step format so you know what to do and what to eat. It truly is perfect for beginners to the ketogenic way of eating.
If you want to try these awesome keto diet for women meal plans, you can get them here! The best part is that it’s delivered to your email each week so you can get started right away! There’s nothing to figure out. It’s all given to you step by step so you can start losing weight, feeling great, and seeing results immediately. I love these meal plans because you’ll never get bored with the same old recipes and you don’t have to think about what you’ll eat for the week. It’s great for busy people or people who hate meal planning for themselves.
It comes with a 14 day money back guarantee. So if you try it and feel like it’s not for you, all you have to do is respond to one of the meal plan emails.
I can’t wait to hear if you’ve tried it and see what your results are! Leave me a comment and let me know!