Meal Planning For Weight Loss–Free Printable Meal Planner

Meal Planning For Weight Loss

If you’re having trouble sticking to your weight loss plan, it may be because you aren’t planning your meals and snacks.  If you find yourself grabbing foods that aren’t on your diet or going out to eat because you don’t want to have to figure out what’s for dinner, you’re going to want to get my free printable meal planner for weight loss and keep reading so I can show you how simple it is to plan your weekly meals and snacks so you don’t find yourself cheating on your diet.

You might think that meal planning for the week sounds like a lot of work, but it’s so simple you’re not even going to believe it!  The other great things are that it will save you time and money too.  It keeps you from throwing a bunch of random stuff in your cart at the grocery store.  Plus the printable grocery shopping list will help keep you organized at the grocery store so you can grab everything from each section and not have to run back because you forgot something.

4 Easy Steps To Meal Planning For Weight Loss

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1. Figure out what healthy meals and snacks you want to eat for the week.  I usually find a lot of healthy recipes on Pinterest that I add to my meal plan for the week.  You can check out my Healthy Recipes Pinterest Board for some ideas.  Don’t forget to consider what you want for lunch and snacks.  If you’re not into searching for your own recipes or this whole meal planning thing, $5 Meal Plan is the coolest meal planning service EVER!  I wrote all about how it works here.  They have vegetarian and Paleo plans available and their recipes are freaking delicious and easy to make.  They send you a complete meal plan with recipes and a grocery list for $5 a month!
2. Once you have your recipes picked out, write them on your printable meal planner.  Be sure to write in any days you are going to have leftovers.  I usually plan 3 or 4 meals a week and we eat leftovers the other days.  Slow cooker meals and casseroles are great for leftover nights.
3. Keep it simple in the beginning.  You don’t have to make recipes with tons of ingredients.  Meal planning is about staying organized and making your life easier so you can stick to your diet and lose weight as well as save time and money.  You can look online for recipes with 3 ingredients to keep it really simple.  Also, be sure to include any meals that you plan to go out to eat.
4. Now that you have your meals written on your meal planner, add the ingredients you need to your grocery list.  Be sure to write down any seasonings you need that you don’t already have.  When you go grocery shopping, try to stick to your list so you don’t buy things that are not going to help with your weight loss efforts and cause you to spend more money.  Check each item off of your list as you go through the store.

That’s it!  You’ve created your own meal plan for weight loss!  I told you it was going to be simple.  Don’t forget to grab your free printable meal planner for weight loss so you can do this every week and keep reaching your goals.

Bonus Tip:  You can put your meal planner in a dollar store picture frame and use a dry erase marker to write your meals in each week to save paper and ink.  Hang it on the wall and it will always be handy so you can see what you have planned for the week.

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