Printable Weight Loss Journal PDF

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This printable weight loss journal pdf will help you lose weight for good. Stop the yo-yo dieting and frustration of having to start over and over again.

Printable Weight Loss Journal PDF

Click the button to get your printable weight loss journal and your dream body.

cardioandcupcakes

Cassie has struggled with weight, health and mindset issues her whole life. She has spent many years working with health practitioners and mindset coaches to bring you the best information possible.

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Hi Beautiful! My name is Cassie and I’m so glad to see you here! I created this blog to share my experiences with learning to love myself, find my self-confidence, improve my health, and lose weight. After struggling most of my life with my weight and health, I became a certified health and nutrition life coach. I have a passion for helping women build a better life since I spent most of my life trying to please everyone else at the expense of my own physical and emotional well being. I’ve crash dieted so many times that it makes me sad to look back at what I put my body through and I’ve treated myself terribly emotionally. I have health issues that are a mystery and doctors can’t give me any answers. Finally as an adult I’ve realized that I no longer have to live my life this way. I’ve taken my life into my own hands and I’m sharing my experiences here for anyone who also might be struggling with similar experiences.

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