I was really struggling with my weight for a long time because of the thoughts and feelings I was having. Once I realized that negative beliefs cause weight gain, I started clearing those limiting...

The law of attraction scripting is one of my favorite ways to manifest.  It's the most fun way to use the law of attraction for weight loss because you get to pretend that you're already in your...

I spent over 15 years dealing with chronic pain in the forms of interstitial cystitis (a painful bladder condition) as well as joint and muscle pain and back pain.  I've used positive...

I've tried so many things to lose weight over my lifetime. I've always struggled with my weight since I can remember. It wasn't until I started using the law of attraction exercises to lose weight...

As I reached my 30s and 40s I began to notice I was putting on some extra weight around the middle especially so I started looking for the best detox drinks to lose belly fat...

If you're juggling work, school, dance classes, sports practices, and all the day to day activities that come with being a mom, these easy vegan dinner recipes for busy moms will save the...