You’ve probably heard about some of the health benefits of eating a plant based diet including weight loss. It’s true that you can lose a lot of weight on a plant based or vegan diet, but there are a few things you should know before you jump in so you get it right the first […]
18 Unique and Fun Activities For Women Who Hate Exercise
Are you looking for some ideas for making workouts fun? Not really a gym rat but need to get your workout on? I’m always looking for fun workouts. I’ve gone through phases where I love the gym and then hate the gym. I don’t have a decent gym near where I live anymore so […]
How To Stop Binge Eating Junk Food When You’re Bored
Do you find yourself losing control of your eating? Do you eat dinner and then find yourself eating an entire package of cookies afterward? I can totally relate! I used to be completely out of control when I started eating some delicious junk food. Sometimes I would even binge on junk food that didn’t even […]
How To Get Rid Of Interstitial Cystitis Naturally
Interstitial cystitis is a painful bladder disease that doctors say there is no cure for. Many people are suffering with the feeling that they have a urinary tract infection on a daily basis only to be told that there’s no way to soothe it and it may never go away. I went to doctor after […]
Letter To Heal Your Body and Lose Weight With The Law of Attraction
I’ve been using the law of attraction to better my life in many ways over the last couple of years. Two of the major things that I wanted to manifest in my life were a healthy body and weight loss. I’d been struggling with interstitial cystitis which is a painful bladder syndrome with no known […]
10 Delicious Plant Based Diet Dinner Recipes
I’ve been following a plant based diet for over a month now. I’m actually following this starch based diet. It’s been life changing in the way I feel and I absolutely love being able to eat pasta, rice, and potatoes. The biggest challenge for me has been finding tasty recipes to try for dinner. There’s […]
30 Positive Affirmations For Self Esteem And Confidence For Women
Using daily affirmations to increase your self esteem and confidence can be life changing for women. The key to making positive affirmations work for you is to do them regularly. I’ve put together this list of positive affirmations for self esteem and confidence for women to get you started on the path to a wonderful […]
9 Plus Size Girl Life Hacks
As a plus size woman, we run into problems that can be really annoying and embarrassing sometimes. I have some plus size girl life hacks that will make things easier for you to sport your curves and feel confident about yourself. 9 Plus Size Girl Life Hacks This post contains affiliate links. See my disclosure […]
How To Eat Less and Not Be Hungry
It seems the older I get the less likely I am to make sacrifices to lose weight. I used to try all of these crazy diets where I was starving all day when I was younger, but I have no interest in following any diet where I feel hungry anymore. However, I also feel like the older I get, the more cravings I have and the harder it is to lose the extra weight. I set out on a mission to figure out how to eat less and not be hungry because I needed to drop some pounds, but I didn’t want to have to suffer through it.
How To Lose Weight With Hypothyroidism Naturally
Losing weight with a thyroid problem can be truly difficult and seem impossible if you don’t know the right steps to take. I have struggled with hypothyroidism for over 10 years and battled to keep my weight down. Today I want to share some simple tips for how to lose weight with hypothyroidism naturally. These […]
How To Lose Weight With Adrenal Fatigue
Are you an “all or nothing” type of person? Do you set your goals and crush them no matter what? Do you go go go until you’re about to drop? If this is your personality type, you could be stressing your adrenals and hindering your weight loss. Even if that’s not your personality type, a […]
The Fastest Way For Women To Lose Weight Naturally
If you’re anything like me, you don’t want to wait forever for those extra pounds to come off. Some diet plans can feel like it takes forever to lose weight. I’m going to share the fastest way for women to lose weight by following this tips and hacks that will make it simple to shed […]
How To Lose Your Muffin Top & Belly Fat
Are you so sick and tired of getting dressed and not liking what you see in the mirror? You put on your favorite pair of jeans just to have your muffin top spilling over and making you feel discouraged? I’m going to share with you how you can lose your muffin top and start loving […]
Meal Planning For Weight Loss–Free Printable Meal Planner
Meal Planning For Weight Loss If you’re having trouble sticking to your weight loss plan, it may be because you aren’t planning your meals and snacks. If you find yourself grabbing foods that aren’t on your diet or going out to eat because you don’t want to have to figure out what’s for dinner, you’re […]
10 Easy Weight Loss Plateau Buster Tips
Oh no! If you’re reading this it’s probably because you were going along just great with your diet. You were losing weight and feeling awesome about yourself and everything you were doing and then BAM! You hit a weight loss plateau! We’ve all been there at some point and it is super frustrating. Sometimes it […]
The Best Natural Appetite Suppressants That Work
Is your appetite completely out of control? Are you trying to stick to your diet, but you keep failing because you’re just so darn hungry? Below I have for you the best natural appetite suppressants that work! Keep reading to find out how easy it will be to kick your hunger to the curb with […]
How To Heal Your Gut Naturally
This post contains affiliate links. See my disclosure here. Our gut affects every part of our bodies in some way. You may have the obvious symptoms that would be a sign of unhealthy gut bacteria like diarrhea or constipation, but today I want to point out some of the less obvious signs of unhealthy gut […]
What Snack Foods Are Low In Carbs And Keto Approved?
This post contains affiliate links. See my disclosure here. If you’re new to the low carb keto diet and are wondering “What snack foods are low in carbs and keto approved?”, you’re in the right place. Most of these low carb snacks are grab and go and take very little prep to make your keto […]
Why Can’t I Stick To My Diet And Have Willpower?
Why can’t I stick to my diet? Willpower. I know you’ve heard this term and probably used it yourself in regard to dieting. Well I’ll be the one to tell you that it’s all a crock! We start out on a diet where we have all of these restrictions, can’t eat any of the things […]
How To Stop Sugar Cravings In The Evening
This post contains affiliate links. See my disclosure here. I have to be honest here. I have had sugar cravings my whole life since I can remember. I come from a long line of diabetics. So I needed to figure out what was causing these sugar cravings and how to stop them as quickly as […]
Best Body And Cleaning Products For The Chemically Sensitive
This post contains affiliate links. See my disclosure here. If you have chemical sensitivities, you know how frustrating it can be. It’s really hard to find products that don’t cause your body to react. In this post you’ll find the best body and cleaning products I have found for the chemically sensitive. I was a […]
Easy Way To Lose Belly Fat Without Exercise-Healthy Gut
This post contains affiliate links. See my disclosure here. Easy Way To Lose Belly Fat Without Exercise I’ve been doing some soul searching lately. I’ve gone through a very turbulent 13 years with my health. As many of you know, I spent my life on a diet rollercoaster, trying the next new fad diet at […]
Keto For Beginners-A Meal Plan Created Just For Women
This post contains affiliate links. See my disclosure. What is the keto diet? Keto for beginners explained. For the beginners to the keto diet, the keto diet or ketogenic diet is a way of eating where you eat a large amount of fat, moderate amounts of protein, and low carbohydrates. Your body normally burns carbohydrates […]
How To Reverse Fatty Liver Naturally With Home Remedies
You can have a fatty liver and not even know because the symptoms haven’t shown up yet and you feel fine. Liver problems don’t always show up on blood tests. An ultrasound can show whether you have fatty liver or not. The good news is you can reverse fatty liver naturally with a few home […]
Intermittent Fasting Benefits-What Everyone Should Know!
Intermittent Fasting Benefits This post contains affiliate links that help keep this site going at no additional cost to you. Please see my disclosure here. Intermittent fasting benefits and how it changes your body is a fairly complex topic. Today I’m going to share the many benefits you can experience by intermittent fasting. If you […]
How To Balance Your Hormones To Lose Weight
Do you feel like your body just won’t cooperate when you’re trying to lose weight? No matter what you do, you can’t shed any pounds? Don’t beat yourself up! It could be your hormones making it hard to lose weight. Hormones are your body’s chemical messengers. They are the communication system for your body […]
Avoid Eating Too Much Candy At Halloween
Fall is almost upon us and we all know that means the beginning of overeating season! It all starts with my beloved Halloween. I’ve always loved dressing up in costume. Of course there was always the candy from trick-or-treating. It was always a struggle to avoid eating too much candy. Candy (especially chocolate) is […]
13 Simple Tips To Lose Weight
Losing weight when you have a lot to lose can be overwhelming and leave you feeling hopeless. I want to share with you how I have overcome that hopelessness and made weight loss fit seamlessly into my life with some of my simple tips to lose weight. This post contains affiliate links. Please see […]
How To Stop Food Cravings And What They Mean
Stop Food Cravings Now! Cravings! We all have them sometimes and they can be overwhelming and sabotage our diets. They’re actually our bodies telling us that we need certain nutrients. Here are some of the common cravings, what your body is trying to tell you it needs, and how to get those nutrients with healthy […]
How To Stay Motivated To Lose Weight
Figuring out how to stay motivated to lose weight is one of the most difficult things. Temptation is around every corner. Some days you’re discouraged with your lack of progress. You’re hungry and you just want to eat. Your kids’ unhealthy snacks are calling your name. No one is noticing that you’re losing […]
How To Stop Sabotaging Your Diet
Have you been on the weight loss roller coaster for way too long? Can’t stop sabotaging your diet no matter what you do? I’ve been there and let me tell you it’s frustrating! It’s amazing how easily we can sabotage our weight loss efforts. Our minds are powerful and it’s crazy how they can trick […]